Macro Calculator

Macronutrients (macros) are typically defined as the three substrates that are used by the body for the production of energy. Those energy substrates are carbohydrates, fats, and proteins. Together, the macronutrients create the caloric total for a food.

Macro Distribution:

Balanced (40/30/30)Low Carb (20/40/40)High Protein (30/40/30)Ketogenic (5/25/70)

Daily Calories

kcal

Meals per Day

/day

Macro Breakdown

Carbs: 40%

Protein: 30%

Fat: 30%

Related Tips

- Prioritize whole, unprocessed foods for better nutrient absorption.
- Adjust your macros based on your fitness goals (e.g., muscle gain, fat loss).
- Stay hydrated by drinking plenty of water throughout the day.