Daily Calorie Calculator

Estimate the number of daily calories your body needs to maintain your current weight, based on your BMR and activity level.

Gender

Weight (kg)

Height (cm)

Age

Activity Level

Related Tips

- To lose weight, you need to consume fewer calories than your daily needs.
- To gain weight, you need to consume more calories than your daily needs.
- A balanced diet and regular exercise are key to achieving your weight goals.